I chose to write about this topic this month because I am actually recovering from a pretty bad hand injury that I sustained over a month ago. The actual injury was a result of a combination of things but it has given me a very good reason to remember the importance of warming up before playing and practicing because, due to my injury, I have not been able to play my guitar for over a month! Not cool to say the least. I’ll first give you a quick recap on what happened and then I talk about some exercises and…